The Classic Bolognese Ragù according to the 'Accademia Italiana della Cucina'.

"With a solemn decree of the Accademia Italiana della Cucina – the Italian Academy of Cuisine, the present was notarized and deposited in the Palazzo della Mercanzia, the Chamber of Commerce of the City of Bologna on the 17th of October 1982."

Ingredients:

300 gr. beef cartella (thin skirt) [what is meant here is ground skirt steak, substitute with what's available].
150 gr. pancetta, dried [you could substitute diced prosciutto, salt pork or slab bacon]
50 gr. carrot
50 gr. celery stalk
50 gr. onion
5 spoons tomato sauce or 20 gr. triple tomato extract [or use tomato paste]
1 cup whole milk [I use half & half]
Half cup white or red wine, dry and not frizzante [not sparkling]
Salt and pepper, to taste.[freshly ground please!]
[Don't forget freshly grated parmigiano cheese].

Procedure:

The pancetta, cut into little cubes and chopped with a mezzaluna chopping knife, is melted in a saucepan; the vegetables, once again well chopped with the mezzaluna, are then added and everything is left to stew softly. Next the ground beef is added and is left on the stovetop, while being stirred constantly, until it sputters. The wine and the tomato cut with a little broth are added and everything left to simmer for around two hours, adding little by little the milk and adjusting the salt and black pepper. Optional but advisable is the addition of the panna di cottura of a litre of whole milk [this is a liter of milk reduced by half by simmering it, ] at the end of the cooking.

[You should serve this on fresh-made tagliatelle or fettuccine or use store bought fresh pasta like Putney Pasta brand].


Adapted from: http://www.itchefs-gvci.com/index.php?option=com_content&view=category&layout=blog&id=138&Itemid=856#
[quotes in brackets mine].

Panzanella

pronounced:pahn-zha-NEH-lah
makes aprox. 5-6 servings

Tuscan Bread Salad

Ingredients: 

• One loaf day old or fresh Italian bread
• 3-4 large tomatoes
• 2 cucumbers
• 2 celery ribs
• 1 large red onion, sliced thinly
• 1 bunch fresh basil and/or flat Italian parsley
• Olive oil
• Balsamic or wine Vinegar
• Salt & fresh cracked pepper

Method:

1.Cut or tear bread into pieces
2.Lightly toast bread in preheated oven if using fresh bread, soak in water for a few seconds if too dry.
3.Slice or dice remaining ingredients
4.Toss with olive oil, vinegar & seasonings
5.Let salad rest until bread absorbs juices
6.Serve and eat.

Variations:

Add olives, artichoke hearts, roasted peppers, canned beans, canned tuna,fresh mozzarella or even feta cheese.

Copyleft (2010) The Budget Gourmet

Cracked wheat Tabouleh with Tahini sauce

pronounced: tah-BOO-lee
Makes 3-4 servings

Ingredients:

• 1 cup water (use boiling for quick method)
• 1/2 cup cracked wheat
• 1 bunch chopped parsley
• 1 small bunch minced mint leaves (optional)
• 1/2 cup finely chopped red and/or green onion
• 1 tomato, diced
• 1 cucumber diced
• 1/4 cup olive oil
• Fresh squeezed lemon juice, to taste
• 1 tsp. kosher or sea salt, or to taste
• Fresh cracked Pepper, to taste
• pinch ground cumin (optional)
• Pinch cayenne pepper (optional)
• Pinch allspice (optional)

Method:
1. Soak the cracked wheat in the water & refrigerate several hours or overnight.(For a quicker method: boil the water and pour over wheat in a bowl and cover for about 20-30 min.).
2. Mix wheat with other ingredients, lemon juice & olive oil last.
3. Serve with Tahini sauce (recipe follows).

Variations:
Substitute wheat with couscous or even cooked brown rice.
Garnish with cubed or crumbled feta cheese, Kalamata olives, pepperoncini peppers or artichoke hearts.
Use prepared salad dressing instead of olive oil and lemon (like Ceasar dressing).

Tahini Sauce

Ingredients

• 1 or 2 garlic cloves
• 1/2 c. tahini
• 1/4 c. fresh lemon juice
• 1/2 c. water, more or less
• Salt & pepper, to taste

• Pinch of cayenne pepper (optional)

Method

1. Process all ingredients in a food processor, starting with garlic (mince fine), then tahini, lemon juice, enough water to obtain a creamy consistency, and finally salt, pepper and cayenne (if using).
2. Refrigerate for several hours. You might have to add a little water at this point if sauce is too thick, and adjust seasoning as well.
3. Serve with tabouleh, falafel, fattoush or any kind of salad.

Variations

Try with peanut, sunflower or other nut butters.
Add hot sauce to make a pink spicy dressing
Add 'Liquid Aminos' or Tamari soy sauce.



Copyleft (2010) The Budget Gourmet

Pasta e Fagioli (aka: pasta fazool)

pronounced: pasta EH fah-JOE-lee
Makes 5-6 servings

Ingredients:

• 1/4 cup olive oil
• 1/4 lb. pancetta bacon, or prosciutto ham diced (optional)
• 1 red onion, chopped
• 1 cup carrot, diced small
• 1/2- cup celery, diced small
• 4-5 garlic cloves, leave whole or slice
• 2 cans cannellini beans (or 2 cups dried beans, soaked, rinsed and cooked in the stock until tender)
• 8 cups chicken or vegetable stock or equivalent water and bouillon
• 1/2 cup crushed tomatoes or puree (optional)
• 2-3 bay leaves
• 2 sprigs fresh rosemary and/or thyme, or use dry
• 1/2 lb. dried short tubular pasta, such as ditalini or other cooked 'al dente', drained and rinsed under cool water
• Pinch of cayenne or red pepper flakes (optional)
• Salt and freshly ground pepper, to taste
• Freshly grated cheese (Parmesan, Romano or Asiago), to taste
• Crusty bread, croutons or bruschetta

Method:

1. Heat a deep pot over medium high heat and add oil and pancetta (if using), cooking it until golden brown.
2. Add the carrots, celery, onion, garlic and herbs stirring well.
3. Season lightly with salt, pepper and cayenne (if using).
4. Cook until onions and celery start becoming translucent.
5. Add stock, tomato puree (if using), beans and bring to a simmer, covered.
6. Adjust seasonings if necessary.
7. When vegetables are tender, take off from heat and cool slightly.
8. Add pasta (if you plan on having left-overs or you're making the soup ahead of time, you can keep the pasta separate and add it as needed, so it doesn't become soggy).
9. Serve topped with freshly grated cheese & crusty bread, croutons or bruschetta.

Variations:

Add chickpeas or different kinds of beans.
Add Italian, chorizo or other kind of sausage.
Make a flavorful stock ahead of time with bones, veggies or a smoked hock.
Deglaze the pan with the pancetta and/or veggies with some dry white wine.
Add a shot each of Tabasco (or other hot sauce) and Worcestershire sauce.

Copyleft (2010) The Budget Gourmet